How little moments of joy brighten up your day

Some might work their ass off, some are drifting away, some are in sleep mode in their private life. How many of you are actually taking the time to have at least a small enjoyable moment out of their day? A moment for themselves which can also be shared with one of their peers, the main thing is to dedicate some precious time into enjoying yourself. I get it, we have responsibilities, we have places to be, characters to play on our daily life, it can’t be about pleasure when life is seemingly hard at the moment or for quite sometimes but the truth is, it will always be like that IF you don’t take the time to enjoy yourself, your shoulders will drop down, your breath will slow down and the stress hormone drop (quote a study in which s moment of pleasure a day keeps you longer alive or how it raises your happiness…)

And soon it will take influence on everything you do during the rest of the day, you will ease into it, enjoy it more or see it for the energy sucking thing it is since you now have a contrast to compare it to. You owe it to yourself, you are worth it.